终于盼来了新任务！
岑越崎想起积分商店那些令人心醉的的商品栏，除了记忆强化，还有专注力强化、认知强化，甚至包括解绑，便忍不住畅想未来的美好前途。
终于要摆脱智障这个标签了。
These are the habits to avoid if you want to ke a behavie
A) Acc to ret research, behavie involves physical ges in the brain. In the past
decade, researchers have shown that when it es to the duration（持续） of king a new behavior a deep-rooted habit there is not a sile answer. Even for the st productive and disciplined ang us, undoing sothing that has bee an autotic part of who we are takes re than an ht effort（一蹴而就）. Once we''''ve successfully de that ge, we then have to ke other adjustnts to our lives to ehat we tio intain it, which is often a whole other challenge in itself.
B) At its core, success in ging and intaining a behavior rarely occurs without the introdu
of so sort of syste When there isn''''t the right frawork in place, we face a greater likelihood of derailing（出轨） our hard-earned（来之不易的） progress. To ensure success in ging and intaining a behavior, we should stay away froso detrintal habits.
C) The first oo avoid is relying on willpower. Think about the last ti you vowed to （发誓）resist a tetation. Perhaps you didn''''t want to check your phone every 15 nutes, or you were deterned not to reach for a chocolate bar at 3 p. Think about how difficult it st have been not to gla your phone when it was within reach, or not to walk to the vending e when your afternoon slu （衰落）hit.
D) The resear whether we have finite（有限的） or infinite willpower is inclusive, but experts do generally agree that you ''''t ge and sustain a habit if you rely on your willpower alohe old litary （军队）saying “You never rise to the occasion（关键时机）, you only sink to the level of training”also applies to （适用）behavie. The idea is sile-you repeat sothing so ny tis that it bees autotic.
E) Think about what else you ge about your surrounding that kes it easier for you to perfo